Weigh In record (no journal entry) for 10 May 2019
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.02g | Prot: 69.37g | Carbs: 196.08g.
Breakfast: Gut & Günstig Gouda in Scheiben, Gut & Günstig Mehrkornbrötchen, Camembert, Rama Margarine, Gut & Günstig Weizenbrötchen. Lunch: Wiener Würstchen. Dinner: Schwartau Samt Erdbeer-Vanille, Nutella Nutella, Lieken Urkorn Bauernmild (55g), Brathering in Würziger Marinade, Kraftklotz. Snacks/Other: Golden Toast Dinkel Harmonie Sandwich. more...
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Losing 4.9 kg a Week
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schildi84's Weight History
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