Weigh In record (no journal entry) for 09 May 2019
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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4105 kcal
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Fat: 229.71g | Prot: 152.81g | Carbs: 364.95g.
Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Amazing Herbs Black Seed Oil, Turmeric (Ground). Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Almonds. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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