Weigh In record (no journal entry) for 22 July 2010
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.30g | Prot: 96.56g | Carbs: 106.76g.
Breakfast: blueberries, egg white, cheerios. Lunch: salad, sirloin steak. Dinner: Light Spread, broccoli, scallops, rum. Snacks/Other: string cheese, nectarine. more...
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2226 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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marciamay's Weight History
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