Weigh In record (no journal entry) for 06 December 2012
|
75.8 kg
Lost so far: 12.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2012:
|
957 kcal
|
Fat: 24.96g | Prot: 58.66g | Carbs: 119.62g.
Breakfast: peppermint tea, mcdonalds orange juice, mcdonalds egg mcmuffin. Lunch: french's mustard, tomato, pickle, lettuce, harvey's chicken. Snacks/Other: Thinsations Chocolate Covered Pretzels, cheetos. more...
|
|
2003 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|