Weigh In record (no journal entry) for 22 July 2010
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.97g | Prot: 51.26g | Carbs: 61.04g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, asparagus, shrimp. Dinner: chicken breast, melba toast, cucumber. Snacks/Other: gala apple. more...
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2459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kattgirls's Weight History
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