dheimer's Journal, 22 Jul 10

Too tired to work out this morning.
89.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:
1056 kcal Fat: 30.39g | Prot: 52.46g | Carbs: 149.43g.   Lunch: pretzel small, 6" Roast Beef. Snacks/Other: honey roasted peanuts, clementine, cheese stick. more...
Losing 1.6 kg a Week

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dheimer's Weight History


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