Weigh In record (no journal entry) for 06 December 2012
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1815 kcal
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Fat: 64.76g | Prot: 66.45g | Carbs: 237.66g.
Breakfast: High Fiber Raisin & Spice, Pepermint Tea. Lunch: Oikos Honey on the bottom, Chunky Chicken Noodle. Dinner: Wendy's Breaded Chicken Burger, French Fries (Medium). Snacks/Other: Multigrain Bread, Lemon Green Tea, Bagged Tea (Large). more...
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Losing 7.3 kg a Week
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Kristal L's Weight History
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