Weigh In record (no journal entry) for 07 May 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.44g | Prot: 50.15g | Carbs: 141.07g.
Breakfast: Kaffee mit Milch, Berchtesgadener Land Topfen Halbfett, Himbeeren, Erdbeeren. Lunch: Kerrygold Extra Ungesalzen, Banane, REWE Bio Rote-Bete-Scheiben, Grafschafter Eiweiß Knäckebrot. Dinner: Edeka Bio Apfel-Mango Mark, K-Classic Grießbrei, Schlagsahne, K-Classic Thunfisch in Eigenem Saft, Nudeln (Gekocht). Snacks/Other: Walnüsse, Lindt Lindor Extra Dunkel, Äpfel. more...
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Losing 4.2 kg a Week
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