Weigh In record (no journal entry) for 06 May 2019
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104.4 kg
Lost so far: 21.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 119.05g | Prot: 86.78g | Carbs: 46.85g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Sports Research Collagen Peptides, Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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