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32,1% Fett
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1648 kcal
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Fat: 68.75g | Prot: 118.32g | Carbs: 143.03g.
Breakfast: Apfel. Lunch: Lamm, Bulgur. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mariniertes Lachsfilet. Snacks/Other: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark, Apfel. more...
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Losing 0.7 kg a Week
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