Kristal L's Journal, 05 Dec 12

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Weigh In record (no journal entry) for 05 December 2012

85.6 kg Lost so far: 1.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

940 kcal

Fat: 37.50g | Prot: 35.00g | Carbs: 120.00g. Breakfast: Maple & Brown Sugar Oatmeal Cup, Bagged Tea (Large). Dinner: Chicken Burger. Snacks/Other: Original Margarine Made with Sweet Buttermilk, Bagged Tea (Large), Wonder + 100% Whole Grain Smooth Multigrain. more...

3057 kcal

Exercise: Standing - 8 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Kristal L's Weight History

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Kristal L's Journal, 05 Dec 12

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Kristal L's Weight History