Weigh In record (no journal entry) for 06 May 2019
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108 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.91g | Prot: 65.17g | Carbs: 108.57g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Cucumber (Peeled), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Finn Crisp Traditional Crispbread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled). more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shalamber1's Weight History
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