Weigh In record (no journal entry) for 05 May 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 78.92g | Prot: 174.33g | Carbs: 338.57g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Clara de Huevo, Huevo Revuelto, Pechuga de Pollo, Ranco Queso Gauda Laminado, Hallulla. Lunch: Cecina, Hallulla, Quaker Barra de Cereal, Miraflores Arroz Integral, Bistec de Res, Pechuga de Pollo. Dinner: Pan de Canela Dulce, Pechuga de Pollo, Ranco Queso Gauda Laminado, Pan de Hamburguesa, Plátano. Snacks/Other: Alfajor, Regimel Leche en Polvo Descremada, Torta Tres Leches. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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