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23.7% bodyfat 😜😅🙏
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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