Weigh In record (no journal entry) for 04 December 2012
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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877 kcal
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Fat: 27.80g | Prot: 47.25g | Carbs: 116.90g.
Breakfast: Bagged Tea (Large), Light Smooth Peanut Butter, Wonder 100% Whole Grain Smooth Multigrain. Lunch: Miracle Whip, Chunk Light Tuna in Water, Wonder + 100% Whole Grain Smooth Multigrain, Source Dessert Selection. Snacks/Other: Lemon Green Tea, Cheese Popcorn, Breton Crackers. more...
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Losing 9.5 kg a Week
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Kristal L's Weight History
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