Weigh In record (no journal entry) for 05 May 2019
|
49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 60.66g | Prot: 102.02g | Carbs: 141.47g.
Lunch: Telur Rebus, Dada Ayam, Mentimun (Kupas), Sirup, Daging Sapi, Nasi Putih, Kokita Sambal Terasi, Sayur Campuran. Dinner: Telur Rebus, Daging Sapi, Nasi Putih, Indomie Rasa Soto Mie. more...
|
|
1245 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|