Weigh In record (no journal entry) for 21 July 2010
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1092 kcal
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Fat: 28.87g | Prot: 53.69g | Carbs: 177.96g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: raspberries, dannon nonfat yogurt, roasted red pepper hummus, baby carrot. Dinner: skim milk, simple harvest hot cereal, Soft Silken Tofu, morningstar farms asian veggie patties, soy sauce. Snacks/Other: fiber one chewy bar chocolate, Natural Almond Butter, EarthGrains thin buns multi-grain, coffee, WATER. more...
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1775 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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