dheimer's Journal, 09 Jul 08

dheimer's Profile | < Previous Entry |Next Entry >

Following the workout plan pretty well.

88.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2008:

1679 kcal

Fat: 125.88g | Prot: 108.60g | Carbs: 29.43g. Breakfast: egg, coffee, milk. Lunch: Pork Loin (Country-Style Ribs) . Dinner: Peanut butter, Cheddar cheese. Snacks/Other: cheese stick. more...

2309 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History

View Complete History

dheimer's Journal, 09 Jul 08

Submit a Comment

dheimer's Weight History