doakrh's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

107.5 kg Lost so far: 16.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

767 kcal

Fat: 22.04g | Prot: 95.29g | Carbs: 51.46g. Breakfast: medifast southwest egg. Lunch: Medifast cream of brocc. Dinner: Leafy Romaine, beef sirloin roast, Red Tomatoes. Snacks/Other: Medifast Hot Cocoa, Medifast Caramel Crunch Meal Bar. more...

3477 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...

Losing 3.1 kg a Week

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doakrh's Journal, 03 Dec 12

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doakrh's Weight History