bestbear24's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

78.0 kg Lost so far: 1.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

1165 kcal

Fat: 33.62g | Prot: 113.08g | Carbs: 101.86g. Breakfast: Low Fat Turkey Bacon, Egg Substitute - Southwestern. Lunch: Tomato Ketchup, provolone cheese part skim, Buffalo Style Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Spicy Shrimp and Chicken Gumbo. Snacks/Other: Naturally More Peanut Butter, Wheat Thins Crackers - Original, Beef Jerky. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bestbear24's Journal, 21 Jul 10

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