|
Ok so this time I'm sticking to it. I hate feeling like crap. Here we go its gonna be a long road but I'm gonna make it :) Here is to today and every day forth striving for a better tomorrow. Happy Monday Everyone :D
|
87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2012:
|
1202 kcal
|
Fat: 25.90g | Prot: 86.32g | Carbs: 155.56g.
Breakfast: Orange Pekoe, 2% Milk, Apple & Cinnamon Oatmeal Cup. Lunch: Source Dessert Selection, Wonder + 100% Whole Grain Smooth Multigrain, Chunk Light Tuna in Water, Miracle Whip. Dinner: Simply Steam Brussels Sprouts with Butter Sauce, Wild Pacific Salmon Fillets. Snacks/Other: Lynch Gourmet Selection Original Hot Apple Cider Mix, Trail Mix Chewy Granola Bar. more...
|
|
3363 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Sleeping - 11 hours. more...
|
|
 Comments
It is a long road, but you are righ we can do this. It didn't come on over night and will not leave over night. Just take it one day at a time. I just keep plugging away at it and have made some great supporting friends on here. The groups and challenges are very helpful. A new you for a new 2012...this is how I look at it :)
03 Dec 12 by member: jaime30024
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|