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Today is the end of my first week.... things are going well... =)dropping 1 to 1.5 per day. Following the protocol.. to the T. Im very happy and excited... I feel very good.. energy level thru the day ...is real good.. I do sleep a full 6 hours .. whichI never use to do. Drinking a ton of water ... wich I do believe is a must to flush your body.. TTFN...
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 13.08g | Prot: 43.83g | Carbs: 50.67g.
Breakfast: stevia, yerba tea, coffee. Lunch: orange, round steak, tomato. Dinner: orange, cucumber, melba toast, chicken breast. more...
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2726 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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