Weigh In record (no journal entry) for 02 May 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 64.72g | Prot: 155.61g | Carbs: 336.39g.
Breakfast: Lider Pan Integral Triangular, Quaker Barra de Cereal, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida. Lunch: Sopraval Pechuga de Pavo Cocida, Costa Galletas Sabor Chocolate, Guiso de Lentejas. Dinner: Pechugas de Pollo (o Cocidas), Miraflores Arroz Integral, Quaker Avena Instantánea. Snacks/Other: Nueces, Colun Leche con Chocolate Light. more...
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Gaining 2.1 kg a Week
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greck_ironside's Weight History
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