Weigh In record (no journal entry) for 03 December 2012
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94.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2012:
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1876 kcal
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Fat: 50.56g | Prot: 152.97g | Carbs: 208.76g.
Breakfast: egg, Plain Low Fat Yoghurt, Synergy Whey Protein, Muesli (Dried Fruit and Nuts). Lunch: crushed wheat, Minced Beef (95% Lean / 5% Fat), Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: crushed wheat, Chicken Thigh (Skin Not Eaten), Brown Rice. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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