Weigh In record (no journal entry) for 01 May 2019
|
103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Poorly.
|
|
1028 kcal
|
Fat: 68.34g | Prot: 29.06g | Carbs: 74.70g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Pizza with Meat. Snacks/Other: TGI Friday's Potato Skins. more...
|
Losing 5.1 kg a Week
|
|
Joel Munday's Weight History
|