Weigh In record (no journal entry) for 01 May 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 76.16g | Prot: 158.66g | Carbs: 303.81g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Salmón al Horno o a la Parrilla, Bistec de Res, Pechuga de Pollo, Ensalada de Papas. Dinner: Torta Tres Leches, Miraflores Arroz Integral. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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