Weigh In record (no journal entry) for 02 December 2012
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1990 kcal
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Fat: 110.31g | Prot: 54.16g | Carbs: 200.32g.
Breakfast: Strawberry Jelly, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), S'mores Coffee Creamer, Ancient Grains Bread. Lunch: Vegetable Oil, Bacon, Scrambled Egg (Whole, Cooked). Dinner: pepperoni thin pizza, Southern Style Crispy Chicken Sandwich, Honey Mustard Dipping Sauce, Beer Battered Onion Rings. Snacks/Other: Syrup, Plain Waffle. more...
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2858 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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