Weigh In record (no journal entry) for 30 April 2019
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104.2 kg
Lost so far: 21.9 kg.
Still to go: 41.6 kg.
Diet followed: Poorly.
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2009 kcal
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Fat: 138.64g | Prot: 100.37g | Carbs: 91.35g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Wendy's Dave's Double. Snacks/Other: Organic India Whole Husk Psyllium, Almond Milk. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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