Weigh In record (no journal entry) for 30 April 2019
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72 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.12g | Prot: 21.13g | Carbs: 177.62g.
Breakfast: Carrefour Warzywa Mrożone , Czerwona Papryka, Rzepakowy Olej Roślinny, Biedronka Ryż Biały Długoziarnisty. more...
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Losing 0.7 kg a Week
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