Weigh In record (no journal entry) for 29 April 2019
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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3598 kcal
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Fat: 182.89g | Prot: 110.87g | Carbs: 387.85g.
Breakfast: Tone's Cayenne Pepper, Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Lay's Classic Potato Chips (42.5g). Dinner: McDonald's Vanilla Triple Thick Shake (32 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Navitas Naturals Organic Whole Chia Seeds, Navitas Naturals Cacao Powder, Almond Milk, Once Again Organic Sunflower Seed Butter. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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