Weigh In record (no journal entry) for 29 April 2019
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.62g | Prot: 74.97g | Carbs: 88.35g.
Breakfast: Omelett oder Rührei, Lieken Urkorn Kraftklotz, Edeka Avocado Hass. Lunch: Edeka Kokosraspeln, Magerquark. Dinner: Geräucherte Mettenden, Linsen mit Suppengrün. Snacks/Other: Dummy. more...
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Gaining 1.1 kg a Week
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schildi84's Weight History
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