Weigh In record (no journal entry) for 30 November 2012
|
98.4 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
2639 kcal
|
Fat: 53.51g | Prot: 91.90g | Carbs: 185.43g.
Dinner: cottage cheese, pork tenderloin sandwich, green chile stew. Snacks/Other: sierra nevada ipa, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, OLD TYME PRETZELS SNYDER'S, BAKED RUFFLES. more...
|
|
2837 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|