Weigh In record (no journal entry) for 28 April 2019
|
77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 74.29g | Prot: 160.51g | Carbs: 340.67g.
Breakfast: Regimel Leche en Polvo Descremada, Plátano, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Completo Italiano, Wasil Porotos Negros, Ranco Queso Gauda Laminado, Costa Cereal Bar Berries, Pechuga de Pollo, Miraflores Arroz Integral. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
|
Losing 5.6 kg a Week
|
|
greck_ironside's Weight History
|