Weigh In record (no journal entry) for 28 April 2019
|
104.2 kg
Lost so far: 21.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 89.06g | Prot: 41.86g | Carbs: 148.95g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: M&M's Peanut Butter M&M's, Lay's Classic Potato Chips (42.5g). Dinner: Bar-B-Q Pork Rib Dinner. Snacks/Other: Once Again Organic Sunflower Seed Butter. more...
|
Losing 1.9 kg a Week
|
|
Joel Munday's Weight History
|