Weigh In record (no journal entry) for 20 July 2010
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 32.30g | Prot: 73.49g | Carbs: 140.35g.
Breakfast: olive oil, mushroom, tuna creation herb & garlic, egg, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: dried cranberries, mango, oikos yogurt vanilla, smucker's natural PB, Natural Almond Butter, EarthGrains thin buns multi-grain. Dinner: boiled egg, chicken tenderloin, tomato, romain lettuce. Snacks/Other: raisin, coffee, WATER. more...
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2019 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours, Sitting - 3 hours, Housework - 2 hours. more...
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Gaining 1.6 kg a Week
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