Weigh In record (no journal entry) for 28 April 2019
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 63.45g | Prot: 201.66g | Carbs: 118.40g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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