Weigh In record (no journal entry) for 20 July 2010
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 12.83g | Prot: 50.50g | Carbs: 56.22g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: tomato, shrimp, gala apple. Dinner: strawberries, chicken breast, asparagus. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kattgirls's Weight History
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