Weigh In record (no journal entry) for 25 April 2019
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.6 kg.
Diet followed: Poorly.
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4608 kcal
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Fat: 256.05g | Prot: 167.78g | Carbs: 411.35g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Taco Bell Nachos BellGrande, Taco Bell Chicken Quesarito, Taco Bell Crunchy Taco Supreme. Dinner: Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Chicken Breast Strips (3 Pieces), Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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