Weigh In record (no journal entry) for 25 April 2019
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 53.10g | Prot: 187.84g | Carbs: 339.05g.
Breakfast: Nutra Bien Galletas de Avena y Chocolate, Loncoleche Yoghurt Protein Shot. Lunch: Super Pollo Pechuga Deshuesada, Miraflores Arroz. Dinner: San Jose Atún Lomitos en Agua, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Miraflores Arroz Integral, Plátano, Super Pollo Pechuga Deshuesada, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea. more...
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Gaining 2.1 kg a Week
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greck_ironside's Weight History
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