Weigh In record (no journal entry) for 28 November 2012
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2012:
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1449 kcal
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Fat: 37.87g | Prot: 80.17g | Carbs: 208.23g.
Breakfast: Goldfish Bread - Soft White, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, GOLEAN Original Cereal. Lunch: Original Vegan Meatless Burgers, Light Creamy Swiss Wedges. Dinner: Turkey Meat (Cooked, Roasted), Fresh Pasta, Mixed Vegetables (Frozen), 98% Fat Free Condensed Cream of Mushroom Soup, Reduced Fat Crescent Rolls. Snacks/Other: Red Velvet Cake, Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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1834 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jlvalent's Weight History
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