Weigh In record (no journal entry) for 28 November 2012
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98.9 kg
Lost so far: 46.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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3005 kcal
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Fat: 57.99g | Prot: 136.80g | Carbs: 205.08g.
Breakfast: Greek nonfat yogurt, Baby Carrots. Lunch: healthy choice rosemary chicken, turkey slices kirkland, sliced wheat bread kroger. Dinner: Top loin steak, baked potato. Snacks/Other: bourbon, vermouth, pinot noir. more...
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3421 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 5.1 kg a Week
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TofuPhobic's Weight History
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