Weigh In record (no journal entry) for 24 April 2019
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 55.25g | Prot: 68.79g | Carbs: 29.51g.
Breakfast: Zero-Cal Adoçante, Café, Água. Lunch: Perdigão Linguiça na Brasa, Acelga. Dinner: Frisa Linguiça Mista Cozida Defumada, Contra-filé, Bacon, Chuchu. Snacks/Other: Sadia Mussarela, Acelga, Hellmann's Maionese, Marilan Biscoito Cream Cracker, Biscoito de Polvilho. more...
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Losing 7 kg a Week
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Mi Vasconcelos's Weight History
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