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32,6% Fett
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1487 kcal
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Fat: 32.17g | Prot: 133.33g | Carbs: 172.80g.
Breakfast: Apfelsaft, Toastschinken, Gekochtes Ei, Schinkensülze mit Champignons, Dänischer Frischkäse, Mehrkornbrot. Lunch: Rote Zwiebeln, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Hähnchen-Brustfilet Gebraten. Dinner: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. more...
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3347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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