Weigh In record (no journal entry) for 27 November 2012
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1522 kcal
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Fat: 86.43g | Prot: 72.75g | Carbs: 121.73g.
Breakfast: Wafers, Cheddar Cheese, Egg, Whole Wheat Bread. Lunch: cheddar cheese, carrots, chicken, olives, tomato, Lettuce, Italian Salad Dressing (Fat Free). Dinner: olive oil, broccoli rabe , vegetarian chilli. Snacks/Other: Pistachio Nuts. more...
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519 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, x - 23 hours and 20 minutes. more...
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steady weight
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