Weigh In record (no journal entry) for 23 April 2019
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91.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.64g | Prot: 186.69g | Carbs: 120.73g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Losing 3.5 kg a Week
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