Weigh In record (no journal entry) for 21 April 2019
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Poorly.
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2630 kcal
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Fat: 141.01g | Prot: 166.39g | Carbs: 173.88g.
Breakfast: Fresh Lime Juice, Cinnamon, Turmeric (Ground), Tone's Cayenne Pepper, Simply Nature Apple Cider Vinegar, Tone's Cayenne Pepper, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: Navitas Naturals Organic Whole Chia Seeds, Navitas Naturals Cacao Powder, Summer Squash Souffle, Macaroni and Cheese with Egg, Honey Baked Ham. Snacks/Other: HoneyBaked Broccoli Rice Casserole, HoneyBaked Honey Baked Ham, Sports Research Collagen Peptides, Stakich Chlorella Powder, Indus Organics Psyllium Husk Whole. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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