Kattgirls's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

81.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2010:

535 kcal

Fat: 12.63g | Prot: 47.19g | Carbs: 64.70g. Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: cucumber, gala apple, chicken breast. Dinner: melba toast, asparagus, eye of round. Snacks/Other: apple. more...

2660 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kattgirls's Journal, 19 Jul 10

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Kattgirls's Weight History