Weigh In record (no journal entry) for 21 April 2019
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 67.30g | Prot: 178.07g | Carbs: 313.86g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Nutrisa Salvado de Avena, Quaker Avena Instantánea. Lunch: Trattoria Fusilli, Salmón. Dinner: Empanada Frita, Ranco Queso Gauda Laminado, Hallulla, Adelgazul Fibra, Loncoleche Yoghurt Protein Shot. Snacks/Other: Loncoleche Yoghurt Protein Shot, Adelgazul Fibra, Super Pollo Pechuga Deshuesada. more...
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Gaining 4.9 kg a Week
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greck_ironside's Weight History
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