Weigh In record (no journal entry) for 26 November 2012
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66.2 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1067 kcal
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Fat: 66.52g | Prot: 58.37g | Carbs: 83.28g.
Breakfast: Almond Milk, whey protein, flaxseed meal, strawberries, coffee. Lunch: almonds, apple. Dinner: Lite Olive Oil Vinaigrette, Garden Salad. Snacks/Other: pecans, orange. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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MelRaeOkonski's Weight History
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