Weigh In record (no journal entry) for 19 April 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 72.38g | Prot: 175.52g | Carbs: 316.53g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Loncoleche Yoghurt Protein Shot, Plátano. Lunch: Great Value Mantequilla de Mani, Pan Integral, Carozzi Tallarines 5, Salmón del Atlántico (Críado). Dinner: Costa Galletas de Soda, Sierra. Snacks/Other: Pan Integral. more...
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Losing 9.1 kg a Week
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greck_ironside's Weight History
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